Tips on how SMU students can protect their mental health during finals
With finals season officially starting, SMU students have entered one of the most stressful periods of the semester.
The pressure of exams, endless essays, deadlines and long study hours can leave many Mustangs feeling overwhelmed, anxious or even burned out.
To help students alleviate some of these pressures, here are six tips to de-stress and support mental health during this challenging time:
Break study sessions into manageable chunks – Use methods like the 25-5 rule (25 minutes of focused w...
The pressure of exams, endless essays, deadlines and long study hours can leave many Mustangs feeling overwhelmed, anxious or even burned out.
To help students alleviate some of these pressures, here are six tips to de-stress and support mental health during this challenging time:
Break study sessions into manageable chunks – Use methods like the 25-5 rule (25 minutes of focused w...